Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Whole food · Baked Products
This is a hearty, soft-textured gluten-free bread designed to mimic the satisfying chew and nutty flavor of traditional whole wheat loaves. It boasts a substantial crumb with visible grains and seeds, offering a more complex taste than many GF alternatives. Nutritionally, it's a standout for its high fiber and protein content relative to its carbohydrate load, making it a more balanced option for sustained energy.
Calorie split: 9% protein · 63% carbs · 27% fat
↓ Full nutrition💚 Why it's loved
People love it for its remarkably close approximation to 'regular' bread, with a soft interior and sturdy crust that holds up to toasting and sandwiches. Its versatility makes it a reliable staple for everything from avocado toast to hearty turkey clubs, restoring a sense of normalcy for gluten-free diets.
⚠️ Watch-outs & how to enjoy it better
The relatively high carbohydrate count (49.09g per 100g) can still cause blood-sugar spikes if eaten in large portions alone. To counteract this, always pair a slice with a protein (like eggs or nut butter) or healthy fat (like avocado or cheese) to slow glucose absorption. Some may also find the texture slightly denser than wheat bread, which can be mitigated by toasting.
Key benefits
- Excellent source of dietary fiber (4.9g per 100g) for digestive health.
- Good plant-based protein content (7.25g per 100g) for satiety.
- Provides complex carbohydrates from whole grains for steady energy release.
- Certified gluten-free, safe for those with celiac disease or gluten sensitivity.
- Contains a moderate amount of healthy fats from its seed and grain blend.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Udi's was founded in 2003 by a Denver baker who started making gluten-free bread in his home kitchen after his son was diagnosed with celiac disease, helping to pioneer the modern gluten-free bread aisle.
Full nutrition (USDA data · scales with serving)
| Water | 32.4 g |
| Energy | 309 kcal |
| Energy | 1295 kj |
| Protein | 7.3 g |
| Total lipid (fat) | 9.3 g |
| Ash | 2.0 g |
| Carbohydrate, by difference | 49.1 g |
| Fiber, total dietary | 4.9 g |
| Total Sugars | 9.8 g |
| Sucrose | 0.00 g |
| Glucose | 1.6 g |
| Fructose | 1.4 g |
| Lactose | 0.00 g |
| Maltose | 6.8 g |
| Galactose | 0.00 g |
| Starch | 32.5 g |
| Calcium, Ca | 60.0 mg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 31.0 mg |
| Phosphorus, P | 77.0 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 510 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.51 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.32 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 0.09 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.27 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.16 g |
| SFA 20:0 | 0.05 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.4 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.43 g |
| MUFA 16:1 | 0.03 g |
| MUFA 16:1 c | 0.03 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 4.8 g |
| MUFA 18:1 c | 4.8 g |
| MUFA 20:1 | 0.12 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:2 n-6 c,c | 1.6 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.83 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.80 g |
| PUFA 18:3 n-6 c,c,c | 0.04 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.01 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
FAQ
Is this bread keto-friendly?
No, with about 49g of carbohydrates per 100g, it is too high in carbs for a standard ketogenic diet.
Does it contain common allergens besides gluten?
Yes, it typically contains eggs and may contain soy or tree nuts depending on the specific product line. Always check the label.
How does it compare nutritionally to regular whole wheat bread?
It often has more protein and fiber than many conventional white breads, but its carbohydrate content can be similar to or slightly higher than standard whole wheat bread.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.09 kcal/g · 9% calories from protein · 4.9 g fiber · 9.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 4.15 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.