Grilled cheese with tomato soup

Grilled cheese with tomato soup recipe videos

Grilled cheese with tomato soup is a classic American comfort food pairing, featuring a crispy, buttery sandwich of melted cheese between slices of bread, often served alongside a warm bowl of creamy tomato soup. The sandwich typically uses simple ingredients like cheddar, American, or other melting cheeses and white or sourdough bread, while the soup is made from tomatoes, cream or milk, and seasonings. This combination became a staple in American home cooking and diners, particularly popular in the mid-20th century.

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🍽️ Nutrition at a glance

The dish is high in carbohydrates from the bread and soup, and fats from the cheese and butter, with moderate protein from the cheese. It provides key nutrients like calcium, vitamin C from the tomatoes, and some fiber, though it can be calorie-dense, with a typical serving ranging from 400 to 600 calories depending on portion sizes and ingredients.

Nutrition breakdown

Calories	580 kcal
Protein	18 g
Carbs	62 g
Fat	28 g
Fiber	5 g
Sugar	14 g
Sodium	1580 mg
Calcium	380 mg
Iron	3.5 mg
Potassium	620 mg
Vitamin A	1200 IU
Vitamin C	18 mg
Vitamin D	1.2 mcg
Vitamin B12	0.8 mcg
Phosphorus	280 mg

Per 1 sandwich (about 180 g) + 1 cup (240 g) soup · estimated, varies by recipe

💡 What's interesting

Culturally, this pairing is often seen as a nostalgic 'comfort food' in the United States, symbolizing simplicity and warmth, especially during colder months. Nutritionally, the combination of tomato soup's acidity and the sandwich's richness creates a balanced flavor profile, and the tomatoes offer lycopene, an antioxidant that may be better absorbed when paired with fats from the cheese.