Savory 'pizza' base with cheese and tomato

Savory 'pizza' base with cheese and tomato recipe videos

This dish is a savory, low-carb alternative to traditional pizza, typically made with a base of cauliflower, almond flour, or other vegetable flours, topped with tomato sauce and melted cheese. It originates from health-conscious and gluten-free cooking communities, particularly popular in North America and Europe.

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🍽️ Nutrition at a glance

It is generally high in protein and fat from the cheese and base ingredients, while being significantly lower in carbohydrates than a standard pizza. A typical serving provides a good source of calcium and protein, with a calorie range of approximately 250-350 kcal.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	30 g
Fat	12 g
Fiber	2 g
Sugar	4 g
Sodium	650 mg
Calcium	200 mg
Iron	2.0 mg
Potassium	250 mg
Vitamin A	80 µg
Vitamin C	10 mg
Vitamin B12	0.6 µg
Phosphorus	180 mg
Magnesium	25 mg

Per 1 slice (120 g) · estimated, varies by recipe

💡 What's interesting

This 'pizza' base is a creative culinary adaptation that transforms vegetables into a familiar comfort food format, making it a staple in ketogenic and low-carb diets. Nutritionally, it offers a way to increase vegetable intake while satisfying cravings for traditional pizza.