Tomato Soup Chili Base

Tomato Soup Chili Base is a hearty, flavorful dish that combines the comforting warmth of tomato soup with the spicy, savory kick of chili. It typically features a base of tomatoes, onions, garlic, and chili powder, often enriched with beans, ground meat, or vegetables. This dish is a popular fusion in American home cooking, blending pantry staples into a quick and satisfying meal.

🍳 View the full Tomato Soup Chili Base recipe →

🍽️ Nutrition at a glance

It is generally high in protein and fiber if made with beans and lean meat, while the tomato base provides vitamins A and C. A standard serving usually ranges from 250 to 400 calories, depending on added ingredients like cheese or sour cream.

Nutrition breakdown

Calories	180 kcal
Protein	9 g
Carbs	22 g
Fat	7 g
Fiber	5 g
Sugar	10 g
Sodium	850 mg
Vitamin A	450 mcg RAE
Vitamin C	25 mg
Potassium	600 mg
Iron	3 mg
Calcium	60 mg
Vitamin B6	0.3 mg
Folate	40 mcg DFE
Manganese	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

This dish is a creative way to repurpose canned tomato soup into a more robust meal, showcasing the resourcefulness of everyday cooking. Nutritionally, the tomatoes offer lycopene, an antioxidant that becomes more bioavailable when cooked, enhancing the dish's health benefits.