Bacon, Lettuce, Tomato and Cheese Sandwich

Bacon, Lettuce, Tomato and Cheese Sandwich recipe videos

The Bacon, Lettuce, Tomato and Cheese sandwich, often called a BLT with cheese, is a classic American sandwich built on toasted bread. It typically features crispy bacon, fresh lettuce, juicy tomato slices, and melted or sliced cheese, often with mayonnaise. It's a beloved staple in diners and home kitchens across the United States.

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🍽️ Nutrition at a glance

This sandwich is generally high in fat and protein due to the bacon and cheese, with a moderate amount of carbohydrates from the bread. It provides key nutrients like protein, fat, sodium, and some vitamins from the vegetables, with a typical serving ranging from 400 to 600 calories.

Nutrition breakdown

Calories	550 kcal
Protein	25 g
Carbs	35 g
Fat	35 g
Fiber	4 g
Sugar	6 g
Sodium	1200 mg
Potassium	450 mg
Calcium	250 mg
Iron	3.5 mg
Vitamin A	150 mcg RAE
Vitamin C	15 mg
Vitamin K	60 mcg
Folate	80 mcg
Phosphorus	300 mg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The BLT is a cultural icon of simple, satisfying American comfort food, often associated with summer due to its fresh tomato requirement. Nutritionally, it's a study in contrasts, pairing indulgent, savory elements with crisp, fresh produce.