Bacon, Lettuce, and Tomato Salad

Bacon, Lettuce, and Tomato Salad recipe videos

Bacon, Lettuce, and Tomato Salad is a fresh, crunchy twist on the classic BLT sandwich, typically featuring crispy bacon, crisp lettuce, and juicy tomatoes tossed in a creamy or vinaigrette dressing. It's a beloved American dish that captures the essence of the sandwich in a lighter, salad form, often enjoyed as a quick lunch or a side dish.

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🍽️ Nutrition at a glance

This salad is generally high in fat from the bacon and dressing, with moderate protein from the bacon and minimal carbs from the vegetables. It provides key nutrients like vitamin K from lettuce, lycopene from tomatoes, and iron from the bacon, with a rough calorie ballpark of 250-350 per serving depending on portion sizes and dressing.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	8 g
Fat	22 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Vitamin A	120 mcg RAE
Vitamin C	18 mg
Vitamin K	60 mcg
Potassium	350 mg
Calcium	40 mg
Iron	1.5 mg
Magnesium	25 mg
Phosphorus	150 mg

Per 1 salad (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a playful deconstruction of the iconic BLT sandwich, reflecting American comfort food's adaptability. Nutritionally, it's unique for combining the savory, umami-rich bacon with the fresh, hydrating vegetables, creating a satisfying balance of flavors and textures.