Turkey and ham wrap with lettuce and tomato
The Turkey and Ham Wrap with Lettuce and Tomato is a classic, quick-to-make sandwich that typically features sliced turkey breast, ham, crisp lettuce, and fresh tomato, all rolled inside a soft flour tortilla. This convenient and portable meal is widely popular in American delis, cafes, and home kitchens for its satisfying combination of flavors and textures.
🍽️ Nutrition at a glance
This wrap is a good source of protein from the turkey and ham, providing essential amino acids for muscle maintenance. A standard serving typically falls in the 350-450 calorie range, with a balanced mix of protein, fats, and carbohydrates, though the exact count depends on the tortilla size and specific ingredients used.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 32 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 950 mg |
| Potassium | 420 mg |
| Iron | 2.8 mg |
| Calcium | 120 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 12 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 7 mg |
| Phosphorus | 280 mg |
Per 1 wrap (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the wrap represents a modern, convenient evolution of the classic deli sandwich, emphasizing portability and fresh ingredients. Nutritionally, it offers a practical way to combine lean protein with vegetables, making it a popular choice for a balanced, on-the-go meal.
