Ham Salad Lettuce Wraps
Ham Salad Lettuce Wraps are a light, low-carb twist on classic American ham salad, where a creamy mixture of diced ham, mayonnaise, and crunchy vegetables is served in crisp lettuce leaves instead of bread. The filling typically includes ingredients like celery, onion, and sometimes pickles or relish for a tangy kick. This dish is a popular appetizer or light lunch in the United States, especially in Southern and Midwestern cuisine.
🍽️ Nutrition at a glance
This dish is moderate in protein and fat, with very low carbohydrates, making it a good option for those watching their carb intake. It provides a good source of protein from the ham and healthy fats from the mayonnaise, with a rough calorie ballpark of 250-350 calories per serving.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 18 g |
| Carbs | 5 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 980 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 20 mcg |
| Phosphorus | 210 mg |
| Zinc | 2.5 mg |
| Niacin (B3) | 4.5 mg |
| Vitamin K | 45 mcg |
| Potassium | 350 mg |
| Iron | 1.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lettuce wraps represent a common American culinary adaptation for making classic dishes lighter and more diet-friendly, often seen in low-carb or keto diets. Nutritionally, they offer a clever way to enjoy a savory, protein-rich meal while significantly reducing the calorie and carbohydrate load compared to traditional sandwiches.
