Classic Veggie Burger with Lettuce, Tomato, and Onion
The Classic Veggie Burger with Lettuce, Tomato, and Onion is a plant-based sandwich patty served on a bun with fresh toppings. It typically features a patty made from ingredients like beans, soy, grains, or vegetables, complemented by crisp lettuce, juicy tomato, and sharp onion. This popular dish is a staple of American casual dining and has evolved globally with regional variations.
🍳 View the full Classic Veggie Burger with Lettuce, Tomato, and Onion recipe →
🍽️ Nutrition at a glance
This burger is generally high in carbohydrates from the bun and patty base, with moderate protein from legumes or soy, and can vary in fat depending on preparation. It provides key nutrients like fiber, iron, and B vitamins, and a typical serving ranges from 300 to 500 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 38 g |
| Fat | 14 g |
| Fiber | 6 g |
| Sugar | 7 g |
| Sodium | 520 mg |
| Iron | 4.5 mg |
| Potassium | 400 mg |
| Vitamin C | 15 mg |
| Calcium | 100 mg |
| Vitamin A | 120 mcg |
| Folate | 80 mcg |
| Magnesium | 45 mg |
| Zinc | 2.5 mg |
Per 1 burger (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the veggie burger rose to prominence in the 1980s as a meat-free alternative, reflecting growing interest in vegetarian diets. Nutritionally, it offers a way to reduce saturated fat intake while still providing a satisfying, protein-rich meal that mimics the traditional burger experience.
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AI estimate may be inaccurate · Terms