Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Whole food · Baked Products
A soft, pillowy white roll made from a blend of rice flour, rice starch, and corn starch, offering a mild, slightly sweet flavor and a tender, non-crumbly texture. Its nutrition is defined by being a high-carb, low-fat energy source with a modest 3.34g of protein per 100g. The 5.1g of fiber is a notable plus for a gluten-free baked good.
Calorie split: 6% protein · 84% carbs · 10% fat
↓ Full nutrition💚 Why it's loved
People love it for its comforting, neutral taste and soft, non-gritty texture that closely mimics traditional wheat rolls. It's a beloved staple that allows those on gluten-free diets to enjoy classic dishes like sandwiches, sliders, and bread baskets without compromise.
⚠️ Watch-outs & how to enjoy it better
Its high glycemic load from refined starches can cause rapid blood-sugar spikes, which is a concern for diabetics or those managing insulin resistance. To counteract this, always pair a roll with protein (like eggs, turkey, or beans) and healthy fats (like avocado or olive oil) to slow digestion and stabilize blood sugar. Be mindful of portion size.
Key benefits
- Certified gluten-free, safe for celiac disease or gluten sensitivity.
- Good source of quick energy from complex carbohydrates.
- Provides dietary fiber to support digestive regularity.
- Low in fat and cholesterol-free.
- Versatile base for both sweet and savory meals.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The specific blend of rice flour, rice starch, and corn starch is a common 'gluten-free flour system' designed to replicate the structural role of gluten, with the starches providing binding and a light, airy crumb that rice flour alone cannot achieve.
Full nutrition (USDA data · scales with serving)
| Water | 42.0 g |
| Energy | 239 kcal |
| Energy | 1000 kj |
| Protein | 3.3 g |
| Total lipid (fat) | 2.6 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 50.5 g |
| Fiber, total dietary | 5.1 g |
| Total Sugars | 6.9 g |
| Sucrose | 0.00 g |
| Glucose | 2.1 g |
| Fructose | 2.1 g |
| Lactose | 0.00 g |
| Maltose | 2.7 g |
| Galactose | 0.00 g |
| Starch | 32.0 g |
| Calcium, Ca | 180 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 50.0 mg |
| Potassium, K | 76.0 mg |
| Sodium, Na | 593 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.10 mg |
| Manganese, Mn | 0.21 mg |
| Selenium, Se | 0.40 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.61 mg |
| Riboflavin | 0.48 mg |
| Niacin | 3.9 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 8.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 8.0 ug |
| Folate, DFE | 8.0 ug |
| Choline, total | 13.4 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.10 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.21 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.10 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.07 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.10 g |
| MUFA 16:1 | 0.01 g |
| MUFA 16:1 c | 0.01 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 1.2 g |
| MUFA 18:1 c | 1.2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.64 g |
| PUFA 18:2 | 0.61 g |
| PUFA 18:2 n-6 c,c | 0.61 g |
| PUFA 18:2 CLAs | 0.00 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.01 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.01 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.00 g |
| Fatty acids, total trans-polyenoic | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Rolls, dinner, rye — USDA does not publish this profile for Rolls.
| Tryptophan | 0.12 g |
| Threonine | 0.31 g |
| Isoleucine | 0.40 g |
| Leucine | 0.71 g |
| Lysine | 0.28 g |
| Methionine | 0.17 g |
| Cystine | 0.21 g |
| Phenylalanine | 0.51 g |
| Tyrosine | 0.26 g |
| Valine | 0.47 g |
| Arginine | 0.40 g |
| Histidine | 0.22 g |
| Alanine | 0.36 g |
| Aspartic acid | 0.53 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.37 g |
| Proline | 1.1 g |
| Serine | 0.51 g |
FAQ
Why is it made with three different flours/starches?
Each component has a role: rice flour provides the main structure and flavor, rice starch adds lightness and a soft texture, and corn starch helps with binding and browning. Together, they create a better texture than any single gluten-free flour.
Is it a good source of fiber?
At 5.1g per 100g, it contains a respectable amount of fiber for a white bread product, likely from added ingredients like tapioca fiber or psyllium husk common in gluten-free baking. This is higher than many standard white wheat rolls.
How does its nutrition compare to a standard white wheat roll?
It is similar in calories and carbs but typically lower in protein and may have slightly more fiber if fortified. The key difference is the absence of gluten and the use of alternative grain starches.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.39 kcal/g · 6% calories from protein · 5.1 g fiber · 6.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 7.80 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.