Bruschetta with Tomato and Basil
Bruschetta with Tomato and Basil is a classic Italian antipasto featuring grilled or toasted bread rubbed with garlic and topped with a vibrant mixture of ripe tomatoes, fresh basil, olive oil, and a hint of salt. It's a simple, rustic dish originating from central Italy, particularly associated with Tuscany and Umbria.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the bread and healthy fats from the olive oil, with a moderate amount of vitamins and antioxidants from the tomatoes and basil. A typical serving (two small toasts) contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 5 g |
| Carbs | 28 g |
| Fat | 9 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 420 mg |
| Potassium | 180 mg |
| Vitamin C | 10 mg |
| Vitamin A | 150 IU |
| Calcium | 40 mg |
| Iron | 1.5 mg |
| Vitamin K | 8 mcg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.1 mg |
Per 4 pieces (120 g) · estimated, varies by recipe
💡 What's interesting
Bruschetta is a prime example of 'cucina povera' (peasant cooking), where stale bread was revived with flavorful toppings to minimize waste. Nutritionally, the combination of lycopene from tomatoes and healthy monounsaturated fats from olive oil enhances the absorption of this powerful antioxidant.
