Ravioli with Tomato Basil Sauce
Ravioli with Tomato Basil Sauce is a classic Italian pasta dish consisting of small, stuffed pasta pillows served in a vibrant, herb-infused tomato sauce. The ravioli are typically filled with a blend of ricotta cheese, spinach, and herbs, while the sauce is made from ripe tomatoes, fresh basil, garlic, and olive oil. This beloved dish originates from Italy, with regional variations found throughout the country.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the pasta, with a good amount of protein and fat from the cheese filling and olive oil in the sauce. It provides key nutrients like calcium, vitamin C from the tomatoes, and iron. A typical serving contains roughly 400-600 calories, depending on portion size and specific ingredients used.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 12 g |
| Carbs | 38 g |
| Fat | 11 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Potassium | 350 mg |
| Vitamin A | 25% DV |
| Vitamin C | 15% DV |
| Calcium | 10% DV |
| Iron | 15% DV |
| Phosphorus | 120 mg |
| Magnesium | 30 mg |
| Folate | 80 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, ravioli represents the Italian philosophy of 'cucina povera' (peasant cooking), transforming simple, affordable ingredients into a satisfying and elegant meal. Nutritionally, the combination of tomato sauce and basil creates a synergistic effect where the vitamin C in tomatoes enhances the absorption of iron from the pasta and cheese.
