Tomato Bisque with Basil Swirl

Tomato Bisque with Basil Swirl recipe videos

Tomato Bisque with Basil Swirl is a rich, creamy soup made from ripe tomatoes, blended with cream or milk and often a touch of butter for a velvety texture, finished with a vibrant swirl of fresh basil-infused oil or pesto. It's a classic comfort dish with roots in French cuisine, where 'bisque' traditionally refers to a smooth, creamy soup made from shellfish, though modern versions like this one focus on vegetables.

🍽️ Nutrition at a glance

This soup is generally moderate in calories, around 150-250 per serving, with a balance of carbs from tomatoes, healthy fats from cream and olive oil, and a small amount of protein. It provides vitamins A and C from the tomatoes, along with antioxidants like lycopene, and the basil adds a touch of iron and calcium.

Nutrition breakdown

Calories	180 kcal
Protein	3 g
Carbs	14 g
Fat	13 g
Fiber	2 g
Sugar	7 g
Sodium	650 mg
Potassium	400 mg
Vitamin A	1200 IU
Vitamin C	15 mg
Calcium	60 mg
Iron	1.5 mg
Vitamin K	10 mcg
Phosphorus	50 mg
Vitamin E	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the dish evolved from French culinary traditions but has become a global comfort food, often associated with cozy meals in Western households. Nutritionally, the tomato base is a powerhouse of lycopene, which is more easily absorbed when cooked and paired with fats like cream, making this soup both delicious and health-conscious.