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Macadamia nuts

Common food

= 100 g
716 kcal
Calories
7.8 g
Protein
12.8 g
Carbs
76.1 g
Fat
8.0 g
Fiber
4.1 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water1.6 g
Energy716 kcal
Protein7.8 g
Total lipid (fat)76.1 g
Carbohydrate, by difference12.8 g
Fiber, total dietary8.0 g
Total Sugars4.1 g
Calcium, Ca70.0 mg
Iron, Fe2.6 mg
Magnesium, Mg118 mg
Phosphorus, P198 mg
Potassium, K363 mg
Sodium, Na353 mg
Zinc, Zn1.3 mg
Copper, Cu0.57 mg
Selenium, Se11.7 ug
Vitamin C, total ascorbic acid0.70 mg
Thiamin0.71 mg
Riboflavin0.09 mg
Niacin2.3 mg
Vitamin B-60.36 mg
Folate, total10.0 ug
Folic acid0.00 ug
Folate, food10.0 ug
Folate, DFE10.0 ug
Choline, total44.6 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)0.00 ug
Fatty acids, total saturated11.9 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.07 g
SFA 14:00.67 g
SFA 16:05.9 g
SFA 18:02.3 g
Fatty acids, total monounsaturated59.3 g
MUFA 16:112.7 g
MUFA 18:144.4 g
MUFA 20:11.9 g
MUFA 22:10.24 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.20 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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