Whole food · Finfish and Shellfish Products
| Water | 62.9 g |
| Energy | 250 kcal |
| Energy | 1046 kj |
| Protein | 17.2 g |
| Total lipid (fat) | 19.6 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 45.0 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 71.0 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 459 mg |
| Sodium, Na | 72.0 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 46.8 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.12 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.86 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 17.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 17.0 ug |
| Folate, DFE | 17.0 ug |
| Vitamin B-12 | 1.4 ug |
| Vitamin A, RAE | 102 ug |
| Retinol | 102 ug |
| Vitamin A, IU | 338 iu |
| Fatty acids, total saturated | 4.1 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.92 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 0.52 g |
| Fatty acids, total monounsaturated | 10.3 g |
| MUFA 16:1 | 1.6 g |
| MUFA 18:1 | 5.2 g |
| MUFA 20:1 | 1.8 g |
| MUFA 22:1 | 1.7 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| PUFA 18:2 | 0.21 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:4 | 0.15 g |
| PUFA 20:4 | 0.13 g |
| PUFA 20:5 n-3 (EPA) | 0.87 g |
| PUFA 22:5 n-3 (DPA) | 0.22 g |
| PUFA 22:6 n-3 (DHA) | 0.92 g |
| Cholesterol | 63.0 mg |
| Tryptophan | 0.19 g |
| Threonine | 0.75 g |
| Isoleucine | 0.79 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Methionine | 0.51 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.67 g |
| Tyrosine | 0.58 g |
| Valine | 0.89 g |
| Arginine | 1.0 g |
| Histidine | 0.51 g |
| Alanine | 1.0 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.82 g |
| Proline | 0.61 g |
| Serine | 0.70 g |