Grilled Sablefish with Lemon-Dill Sauce

Grilled Sablefish with Lemon-Dill Sauce recipe videos

Grilled Sablefish with Lemon-Dill Sauce is a rich, flaky seafood dish featuring a premium, buttery fish native to the North Pacific. The fish is typically marinated or glazed and grilled, then topped with a bright, creamy sauce made from fresh dill, lemon, and often yogurt or sour cream. It's a popular preparation in Pacific Northwest and coastal cuisines.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, particularly omega-3 fatty acids, with minimal carbohydrates. A typical serving provides a good source of Vitamin D and selenium, and a rough calorie estimate is between 350-450 kcal.

Nutrition breakdown

Calories	380 kcal
Protein	30 g
Carbs	4 g
Fat	28 g
Fiber	0 g
Sugar	2 g
Sodium	280 mg
Vitamin D	12 mcg
Selenium	40 mcg
Vitamin B12	3.5 mcg
Potassium	420 mg
Phosphorus	280 mg
Niacin (B3)	8 mg
Omega-3 (EPA+DHA)	1.5 g
Magnesium	35 mg

Per 1 fillet (150 g) · estimated, varies by recipe

💡 What's interesting

Sablefish, also known as black cod, is prized for its exceptionally high oil content, which keeps it moist during grilling and gives it a luxurious, melt-in-your-mouth texture. The lemon-dill sauce is a classic pairing that cuts through the richness of the fish with fresh, herbal acidity.