Whole food · Finfish and Shellfish Products
| Water | 53.3 g |
| Energy | 262 kcal |
| Energy | 1096 kj |
| Protein | 23.9 g |
| Total lipid (fat) | 17.8 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 15.0 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 97.0 mg |
| Phosphorus, P | 278 mg |
| Potassium, K | 401 mg |
| Sodium, Na | 83.0 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 51.6 ug |
| Vitamin C, total ascorbic acid | 0.40 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.41 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.99 mg |
| Vitamin B-6 | 0.46 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Vitamin B-12 | 19.0 ug |
| Vitamin A, RAE | 54.0 ug |
| Retinol | 54.0 ug |
| Vitamin A, IU | 180 iu |
| Fatty acids, total saturated | 4.2 g |
| SFA 14:0 | 0.59 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.26 g |
| Fatty acids, total monounsaturated | 7.0 g |
| MUFA 16:1 | 0.53 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 1.6 g |
| MUFA 22:1 | 2.5 g |
| Fatty acids, total polyunsaturated | 4.3 g |
| PUFA 18:2 | 0.15 g |
| PUFA 18:3 | 0.11 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.50 g |
| PUFA 22:5 n-3 (DPA) | 0.11 g |
| PUFA 22:6 n-3 (DHA) | 0.70 g |
| Cholesterol | 75.0 mg |
| Tryptophan | 0.27 g |
| Threonine | 1.0 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.71 g |
| Cystine | 0.26 g |
| Phenylalanine | 0.93 g |
| Tyrosine | 0.81 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.70 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.1 g |
| Proline | 0.84 g |
| Serine | 0.97 g |