Smoked Mackerel Pâté

Smoked Mackerel Pâté is a rich, creamy spread made from flaked smoked mackerel, typically blended with ingredients like cream cheese, lemon juice, and herbs. It's a popular appetizer or snack in British and Northern European cuisine, often served on toast or crackers.

🍳 View the full Smoked Mackerel Pâté recipe →

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, particularly omega-3 fatty acids from the mackerel, with very few carbohydrates. A typical 2-tablespoon serving provides roughly 100-150 calories, along with significant amounts of vitamin D and selenium.

Nutrition breakdown

Calories	210 kcal
Protein	15 g
Carbs	2 g
Fat	16 g
Fiber	0 g
Sugar	1 g
Sodium	480 mg
Vitamin B12	8.0 mcg
Vitamin D	4.5 mcg
Selenium	35 mcg
Phosphorus	250 mg
Niacin (B3)	5.0 mg
Omega-3 (EPA+DHA)	1.2 g
Potassium	280 mg
Magnesium	40 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of British pub food and home cooking, valued for its simplicity and depth of flavor. Nutritionally, it's a standout for delivering a potent dose of heart-healthy omega-3s in a convenient, delicious format.