Smoked Mackerel Pâté (UK)

Smoked Mackerel Pâté is a creamy, savoury spread made from flaked smoked mackerel blended with ingredients like cream cheese, lemon juice, and herbs. It is a popular starter or snack in the United Kingdom, often served with toast or crackers.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, particularly omega-3 fatty acids, while being very low in carbohydrates. A typical serving provides a good source of vitamins B12 and D, with a calorie range of approximately 200-250 kcal.

Nutrition breakdown

Calories	210 kcal
Protein	14 g
Carbs	1 g
Fat	17 g
Fiber	0 g
Sugar	0.5 g
Sodium	480 mg
Vitamin B12	8.5 µg
Vitamin D	5.2 µg
Selenium	33 µg
Niacin (B3)	5.5 mg
Phosphorus	220 mg
Omega-3 (EPA+DHA)	1.1 g

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of British pub food and home entertaining, valued for its ease of preparation and rich flavour. Nutritionally, it's a standout source of long-chain omega-3s (EPA and DHA), which are beneficial for heart and brain health.