Mackerel Rillettes (French)
Mackerel Rillettes is a classic French appetizer or spread made from flaked smoked or fresh mackerel blended with butter, cream, or crème fraîche, often seasoned with lemon, herbs, and sometimes a touch of mustard. It hails from the coastal regions of France, particularly Brittany and Normandy, where mackerel is abundant. The dish is typically served chilled on toast, crackers, or with a simple salad.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, particularly omega-3 fatty acids from the mackerel, while being very low in carbohydrates. A typical serving provides a good dose of vitamin D, B12, and selenium, with a calorie count roughly in the range of 200-300 kcal.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 18 g |
| Carbs | 1 g |
| Fat | 20 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Sodium | 400 mg |
| Vitamin D | 5.2 mcg |
| Vitamin B12 | 8.5 mcg |
| Selenium | 38 mcg |
| Phosphorus | 220 mg |
| Niacin (B3) | 7.5 mg |
| Vitamin B6 | 0.5 mg |
| Magnesium | 35 mg |
| Potassium | 300 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple of French bistro and charcuterie culture, showcasing the French talent for preserving and transforming simple seafood into elegant fare. Nutritionally, it's a powerhouse of heart-healthy omega-3s, making it a delicious way to support cardiovascular health.
