Smoked sablefish pâté or rillettes
Smoked sablefish pâté or rillettes is a rich, creamy spread made from flaked, smoked sablefish (also known as black cod) blended with ingredients like cream cheese, crème fraîche, or mayonnaise, and often seasoned with lemon, herbs, and capers. It originates from the Pacific Northwest and Alaska, where sablefish is a prized, sustainably harvested catch, and is a staple in coastal and gourmet cuisine.
🍽️ Nutrition at a glance
This dish is high in fat and protein, providing a good source of omega-3 fatty acids, vitamin D, and B12, with a typical serving containing around 200-250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 12 g |
| Carbs | 1 g |
| Fat | 19 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 350 mg |
| Omega-3 Fatty Acids | 1.5 g |
| Vitamin D | 10 mcg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 15 mcg |
| Phosphorus | 150 mg |
| Niacin (B3) | 3 mg |
| Potassium | 180 mg |
| Magnesium | 20 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Sablefish is celebrated for its buttery texture and high omega-3 content, which contributes to heart health, and the smoking process adds depth while preserving the fish's natural nutrients.
