Mackerel Rillettes (France)
Mackerel Rillettes is a classic French appetizer, typically served as a spread on toast or with a salad. It's made by flaking cooked mackerel and blending it with ingredients like crème fraîche, lemon juice, and fresh herbs such as chives or parsley. This dish originates from the coastal regions of France, particularly Brittany, where fresh seafood is abundant.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, particularly omega-3 fatty acids from the mackerel, while being low in carbohydrates. A typical serving provides a good source of vitamin D and selenium, with a calorie count around 150-200 kcal.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 18 g |
| Carbs | 1 g |
| Fat | 11 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 350 mg |
| Vitamin D | 4.5 µg |
| Selenium | 36 µg |
| Vitamin B12 | 8.9 µg |
| Niacin (B3) | 8.2 mg |
| Phosphorus | 250 mg |
| Potassium | 300 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Cholesterol | 55 mg |
Per 1 serving (about 100 g) · estimated, varies by recipe
💡 What's interesting
Mackerel Rillettes is a beloved example of French 'cuisine de terroir,' showcasing simple, high-quality local ingredients. Nutritionally, it's an excellent way to incorporate heart-healthy omega-3s into the diet, which are often lacking in modern eating patterns.
