Whole food · Dairy and Egg Products
| Water | 50.6 g |
| Energy | 274 kcal |
| Energy | 1146 kj |
| Protein | 24.7 g |
| Total lipid (fat) | 17.6 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.55 g |
| Calcium, Ca | 756 mg |
| Iron, Fe | 0.52 mg |
| Magnesium, Mg | 28.0 mg |
| Phosphorus, P | 496 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 615 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 14.5 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.32 mg |
| Niacin | 0.16 mg |
| Pantothenic acid | 0.48 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 10.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 10.0 ug |
| Folate, DFE | 10.0 ug |
| Choline, total | 12.9 mg |
| Vitamin B-12 | 1.5 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 141 ug |
| Retinol | 137 ug |
| Carotene, beta | 45.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 532 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 13.0 iu |
| Vitamin D (D2 + D3) | 0.30 ug |
| Vitamin D3 (cholecalciferol) | 0.30 ug |
| Vitamin K (phylloquinone) | 1.5 ug |
| Fatty acids, total saturated | 11.3 g |
| SFA 4:0 | 0.65 g |
| SFA 6:0 | 0.24 g |
| SFA 8:0 | 0.17 g |
| SFA 10:0 | 0.32 g |
| SFA 12:0 | 0.23 g |
| SFA 14:0 | 1.8 g |
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 2.0 g |
| Fatty acids, total monounsaturated | 4.9 g |
| MUFA 16:1 | 0.58 g |
| MUFA 18:1 | 4.1 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.51 g |
| PUFA 18:2 | 0.33 g |
| PUFA 18:3 | 0.18 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 55.0 mg |
| Tryptophan | 0.34 g |
| Threonine | 0.98 g |
| Isoleucine | 1.1 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Methionine | 0.69 g |
| Cystine | 0.12 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.5 g |
| Valine | 1.6 g |
| Arginine | 1.0 g |
| Histidine | 1.1 g |
| Alanine | 0.71 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 6.2 g |
| Glycine | 0.43 g |
| Proline | 2.8 g |
| Serine | 1.5 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |