Italian Sub Sandwich

The Italian Sub Sandwich, also known as an Italian Hoagie or Grinder, is a hearty submarine sandwich originating from Italian-American communities in the northeastern United States. It is typically layered with a variety of Italian cured meats such as salami, capicola, and mortadella, along with provolone cheese, lettuce, tomatoes, onions, and a tangy vinaigrette or oil and vinegar dressing, all served on a long, crusty roll.

🍳 View the full Italian Sub Sandwich recipe →

🍽️ Nutrition at a glance

This sandwich is generally high in protein and fat due to the generous portions of cured meats and cheese, while the bread contributes a significant amount of carbohydrates. A standard serving can provide key nutrients like iron, B vitamins, and calcium, with a calorie count often ranging between 600 to 900 calories depending on size and specific ingredients.

Nutrition breakdown

Calories	550 kcal
Protein	28 g
Carbs	48 g
Fat	28 g
Fiber	3 g
Sugar	6 g
Sodium	1400 mg
Iron	4.5 mg
Calcium	200 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin A	150 mcg
Thiamin (B1)	0.5 mg
Folate	100 mcg
Phosphorus	250 mg

Per 1 sandwich (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Italian Sub reflects the adaptation of Italian culinary traditions in America, with regional variations like the 'hoagie' in Philadelphia or the 'grinder' in New England. Nutritionally, it offers a dense source of energy and protein, making it a popular choice for a filling meal, though its high sodium and fat content from cured meats is notable.