Italian Chicken Sub

The Italian Chicken Sub is a hearty submarine sandwich originating from Italian-American delis, featuring seasoned grilled or roasted chicken breast layered on a long, crusty roll. It's typically dressed with provolone cheese, roasted red peppers, fresh basil, and a zesty Italian vinaigrette or pesto mayo. This popular sub balances savory, herby flavors with a satisfying, crunchy texture.

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🍽️ Nutrition at a glance

This sub is a protein-rich meal, primarily from the chicken and cheese, with a moderate amount of fat from the dressing and cheese, and carbs from the bread. A standard 8-10 inch serving generally provides 500-700 calories, along with good amounts of B vitamins, selenium, and calcium.

Nutrition breakdown

Calories	480 kcal
Protein	28 g
Carbs	42 g
Fat	22 g
Fiber	3 g
Sugar	6 g
Sodium	1100 mg
Calcium	200 mg
Iron	3 mg
Potassium	350 mg
Vitamin A	150 IU
Vitamin C	10 mg
Vitamin B6	0.4 mg
Niacin (B3)	8 mg
Phosphorus	250 mg

Per 1 sub (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the classic Italian-American deli tradition, where simple, high-quality ingredients are combined into a portable, flavorful meal. Nutritionally, it offers a more balanced and leaner alternative to many other hot sub options, especially when loaded with vegetables like peppers and spinach.