Italian Submarine Sandwich

Italian Submarine Sandwich recipe videos

The Italian Submarine Sandwich, often called an 'Italian sub' or 'hoagie,' is a hearty sandwich originating from Italian-American communities, particularly in the Northeastern United States. It typically features a long, crusty roll filled with a variety of Italian cold cuts like salami, capicola, and mortadella, along with provolone cheese, lettuce, tomatoes, onions, and a tangy vinaigrette or oil-and-vinegar dressing.

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🍽️ Nutrition at a glance

This sandwich is generally high in protein and fat due to the generous portions of cured meats and cheese, while the bread contributes significant carbohydrates. A typical serving provides key nutrients like iron and B vitamins from the meats, and calcium from the cheese, with a rough calorie ballpark of 700-1000 calories per 10-inch sub.

Nutrition breakdown

Calories	580 kcal
Protein	28 g
Carbs	48 g
Fat	32 g
Fiber	4 g
Sugar	6 g
Sodium	1450 mg
Iron	4.5 mg
Calcium	180 mg
Potassium	420 mg
Vitamin C	15 mg
Vitamin A	120 mcg
Vitamin B12	1.8 mcg
Zinc	3.5 mg
Magnesium	45 mg

Per 1 sandwich (250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Italian sub is a symbol of Italian-American culinary adaptation, evolving from traditional Italian flavors to suit American tastes and portions. Nutritionally, the cured meats offer a concentrated source of protein but are also high in sodium, making it a satisfying yet indulgent meal choice.