Deli-style submarine sandwich
A deli-style submarine sandwich, often called a 'sub' or 'hoagie,' is a long, hearty sandwich built on a crusty Italian or French-style roll and loaded with layers of deli meats, cheeses, and fresh vegetables. Typical fillings include sliced turkey, ham, roast beef, salami, provolone or Swiss cheese, along with lettuce, tomatoes, onions, and a drizzle of oil, vinegar, or mustard. This iconic sandwich is a staple of American delis and sandwich shops, with roots tracing back to Italian-American communities in the Northeastern United States.
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🍽️ Nutrition at a glance
A standard 6- to 8-inch sub is a balanced meal, providing a good mix of protein from the meats and cheese, carbohydrates from the bread, and some fat from the dressings and cheese. It offers key nutrients like iron, B vitamins, and calcium, with a typical calorie range of 400 to 700 calories per serving, depending on the specific ingredients and portion size.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 25 g |
| Carbs | 45 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 1200 mg |
| Iron | 4.5 mg |
| Calcium | 150 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 10 mg |
| Potassium | 350 mg |
| Folate | 100 mcg |
| Niacin (B3) | 6 mg |
| Zinc | 3 mg |
Per 1 sandwich (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the submarine sandwich is a symbol of American deli culture, with regional names like 'hoagie,' 'grinder,' and 'hero' reflecting local traditions. Nutritionally, it can be a customizable meal, allowing for a range from a lighter, veggie-packed option to a more indulgent, meat-and-cheese-heavy version.
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AI estimate may be inaccurate · Terms