Italian Sub Dressing

Italian Sub Dressing is a zesty, oil-based vinaigrette traditionally used to marinate or dress the fillings of Italian submarine sandwiches. It typically features a blend of olive oil, red wine vinegar, and a mix of Italian herbs and spices like oregano, basil, garlic, and black pepper. This dressing is a staple in Italian-American delis and sandwich shops, originating from the Northeastern United States.

🍽️ Nutrition at a glance

This dressing is high in fat, primarily from heart-healthy olive oil, with minimal carbohydrates and protein. A standard two-tablespoon serving provides roughly 120-140 calories, along with beneficial monounsaturated fats and antioxidant compounds from the herbs.

Nutrition breakdown

Calories	140 kcal
Protein	0 g
Carbs	2 g
Fat	15 g
Fiber	0 g
Sugar	1 g
Sodium	380 mg
Vitamin E	2 mg
Vitamin K	10 µg
Sodium	380 mg
Potassium	20 mg
Iron	0.2 mg
Calcium	5 mg
Magnesium	3 mg
Phosphorus	8 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's the key ingredient that gives an Italian sub its signature flavor, often used to marinate the meats and cheeses before assembly. Nutritionally, the olive oil base offers anti-inflammatory benefits, and the vinegar can aid in digestion and blood sugar regulation.