As a dairy substitute in dressings

As a dairy substitute in dressings recipe videos

This is not a standalone dish, but a category of ingredients used as dairy substitutes in salad dressings, such as tahini, avocado, or nut-based creams. These substitutes create creamy textures and rich flavors without using milk, cream, or yogurt. They are common in vegan, paleo, and dairy-free cuisines worldwide, from Middle Eastern tahini dressings to creamy avocado-lime concoctions.

🍽️ Nutrition at a glance

These substitutes are typically high in healthy fats and provide moderate protein, with very low to no carbohydrates. They are excellent sources of nutrients like monounsaturated fats, vitamin E, potassium, and magnesium, with a calorie range of roughly 100-200 kcal per 2-tablespoon serving depending on the base ingredient.

Nutrition breakdown

Calories	178 kcal
Protein	5 g
Carbs	6 g
Fat	16 g
Fiber	1.5 g
Sugar	0.5 g
Sodium	215 mg
Copper	0.5 mg
Manganese	0.3 mg
Phosphorus	120 mg
Magnesium	30 mg
Iron	1.3 mg
Thiamine (B1)	0.1 mg
Selenium	2.8 mcg
Zinc	0.8 mg

Per 2 tablespoons (30 g) of a typical tahini-based dressing · estimated, varies by recipe

💡 What's interesting

Using these ingredients as dairy substitutes is a brilliant culinary hack that leverages natural fats and emulsifiers (like in tahini or avocado) to mimic the mouthfeel of cream. Nutritionally, they often provide a more favorable fatty acid profile and additional micronutrients compared to traditional dairy-based dressings.