Grilled Cheese

Grilled cheese is a classic comfort food sandwich made by melting cheese between slices of bread, typically buttered on the outside and cooked on a griddle or pan. It originated in the United States and has become a staple of American cuisine, often paired with tomato soup. The dish is simple yet versatile, with variations ranging from the type of cheese used to added ingredients like ham or tomatoes.

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🍽️ Nutrition at a glance

Grilled cheese is generally high in fat and carbohydrates, with moderate protein from the cheese and bread. A typical serving (one sandwich) can range from 300 to 500 calories, providing calcium and fat-soluble vitamins like vitamin A from the cheese.

Nutrition breakdown

Calories	350 kcal
Protein	14 g
Carbs	30 g
Fat	20 g
Fiber	2 g
Sugar	4 g
Sodium	750 mg
Calcium	300 mg
Iron	2 mg
Vitamin A	150 mcg
Vitamin B12	0.5 mcg
Phosphorus	200 mg
Selenium	15 mcg
Riboflavin (B2)	0.2 mg
Niacin (B3)	2 mg

Per 1 sandwich (approx. 120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, grilled cheese is often associated with childhood and nostalgia in the U.S., and it gained popularity during the Great Depression as an affordable meal. Nutritionally, it's unique for its high fat content, which can be both a source of energy and a concern for heart health, depending on the type of cheese and bread used.