Cheese Steak Sandwich

The Cheese Steak Sandwich is a beloved American classic originating from Philadelphia, Pennsylvania. It typically consists of thinly sliced beefsteak cooked on a griddle and served on a long, crusty roll, topped with melted cheese and often sautéed onions or peppers.

🍳 View the full Cheese Steak Sandwich recipe →

🍽️ Nutrition at a glance

This sandwich is high in protein from the beef and fat from the cheese and cooking oils, providing a substantial calorie load—often ranging from 600 to over 1,000 calories per serving depending on size and ingredients.

Nutrition breakdown

Calories	600 kcal
Protein	35 g
Carbs	40 g
Fat	32 g
Fiber	3 g
Sugar	5 g
Sodium	1200 mg
Iron	4 mg
Calcium	250 mg
Potassium	300 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Phosphorus	350 mg
Zinc	5 mg
Selenium	25 mcg

Per 1 sandwich (approximately 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Cheese Steak is an iconic symbol of Philadelphia's food identity, sparking friendly debates over the 'correct' way to order it (like 'whiz wit' for Cheez Whiz with onions) and representing a hearty, working-class meal turned national comfort food.