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Cheese, fontina

Whole food · Dairy and Egg Products

= 100 g
389 kcal
Calories
25.6 g
Protein
1.6 g
Carbs
31.1 g
Fat
0.00 g
Fiber
1.6 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water37.9 g
Energy389 kcal
Energy1628 kj
Protein25.6 g
Total lipid (fat)31.1 g
Ash3.8 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0.00 g
Total Sugars1.6 g
Calcium, Ca550 mg
Iron, Fe0.23 mg
Magnesium, Mg14.0 mg
Phosphorus, P346 mg
Potassium, K64.0 mg
Sodium, Na800 mg
Zinc, Zn3.5 mg
Copper, Cu0.03 mg
Manganese, Mn0.01 mg
Selenium, Se14.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.02 mg
Riboflavin0.20 mg
Niacin0.15 mg
Pantothenic acid0.43 mg
Vitamin B-60.08 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Choline, total15.4 mg
Vitamin B-121.7 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE261 ug
Retinol258 ug
Carotene, beta32.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU913 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units23.0 iu
Vitamin D (D2 + D3)0.60 ug
Vitamin D3 (cholecalciferol)0.60 ug
Vitamin K (phylloquinone)2.6 ug
Fatty acids, total saturated19.2 g
SFA 4:00.71 g
SFA 6:00.49 g
SFA 8:00.31 g
SFA 10:00.65 g
SFA 12:00.80 g
SFA 14:03.0 g
SFA 16:08.5 g
SFA 18:02.7 g
Fatty acids, total monounsaturated8.7 g
MUFA 16:10.89 g
MUFA 18:17.1 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:20.86 g
PUFA 18:30.79 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol116 mg
Tryptophan0.36 g
Threonine0.94 g
Isoleucine1.4 g
Leucine2.7 g
Lysine2.3 g
Methionine0.71 g
Cystine0.26 g
Phenylalanine1.5 g
Tyrosine1.5 g
Valine1.9 g
Arginine0.83 g
Histidine0.96 g
Alanine0.82 g
Aspartic acid1.4 g
Glutamic acid5.1 g
Glycine0.46 g
Proline3.3 g
Serine1.5 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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