Fontina and prosciutto panini
A Fontina and prosciutto panini is a classic Italian pressed sandwich, typically made with crusty bread, creamy Fontina cheese, and savory prosciutto. It originates from Italy, where panini are a beloved quick meal or snack.
🍽️ Nutrition at a glance
This panini is generally high in fat and protein, with a moderate amount of carbs from the bread. It provides calcium and protein from the cheese, and a good source of protein and B vitamins from the prosciutto, with a rough calorie count of 400-600 per serving depending on portion size.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 38 g |
| Fat | 32 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 1450 mg |
| Calcium | 300 mg |
| Iron | 3 mg |
| Potassium | 250 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 350 mg |
| Selenium | 25 mcg |
| Zinc | 3 mg |
Per 1 sandwich (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
The combination of Fontina's mild, nutty melt and prosciutto's salty, cured flavor is a classic pairing in Italian cuisine, showcasing the country's expertise in balancing rich and delicate ingredients. Nutritionally, it offers a satisfying mix of fats and proteins, which can be quite filling, though it's best enjoyed in moderation due to its high sodium and saturated fat content.
