Panini

Panini is a type of Italian sandwich, typically made with a small roll or baguette that is pressed and toasted in a grill until the bread is crispy and the cheese inside is melted. Common fillings include mozzarella, tomatoes, prosciutto, and pesto, often enhanced with a drizzle of olive oil before grilling.

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🍽️ Nutrition at a glance

A standard panini is moderately high in carbohydrates from the bread and can be rich in fats from cheese and olive oil, with protein provided by the fillings like meat or cheese. A typical serving ranges from 400 to 600 calories, depending on the ingredients and portion size.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	40 g
Fat	22 g
Fiber	2 g
Sugar	4 g
Sodium	900 mg
Calcium	250 mg
Iron	3 mg
Potassium	200 mg
Vitamin A	150 mcg RAE
Vitamin C	5 mg
Vitamin D	0.2 mcg
Vitamin B12	1.5 mcg
Phosphorus	250 mg

Per 1 sandwich (200 g) · estimated, varies by recipe

💡 What's interesting

The panini originated in Italy, where it's a popular quick meal or snack, and it has gained global popularity as a versatile, customizable sandwich. Nutritionally, it can be a balanced option if filled with lean proteins and vegetables, making it a satisfying yet adaptable choice for different dietary preferences.