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Cheese, gruyere

Whole food · Dairy and Egg Products

= 100 g
413 kcal
Calories
29.8 g
Protein
0.36 g
Carbs
32.3 g
Fat
0.00 g
Fiber
0.36 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water33.2 g
Energy413 kcal
Energy1728 kj
Protein29.8 g
Total lipid (fat)32.3 g
Ash4.3 g
Carbohydrate, by difference0.36 g
Fiber, total dietary0.00 g
Total Sugars0.36 g
Calcium, Ca1011 mg
Iron, Fe0.17 mg
Magnesium, Mg36.0 mg
Phosphorus, P605 mg
Potassium, K81.0 mg
Sodium, Na714 mg
Zinc, Zn3.9 mg
Copper, Cu0.03 mg
Manganese, Mn0.02 mg
Selenium, Se14.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.06 mg
Riboflavin0.28 mg
Niacin0.11 mg
Pantothenic acid0.56 mg
Vitamin B-60.08 mg
Folate, total10.0 ug
Folic acid0.00 ug
Folate, food10.0 ug
Folate, DFE10.0 ug
Choline, total15.4 mg
Vitamin B-121.6 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE271 ug
Retinol268 ug
Carotene, beta33.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU948 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units24.0 iu
Vitamin D (D2 + D3)0.60 ug
Vitamin D3 (cholecalciferol)0.60 ug
Vitamin K (phylloquinone)2.7 ug
Fatty acids, total saturated18.9 g
SFA 4:01.0 g
SFA 6:00.62 g
SFA 8:00.35 g
SFA 10:00.75 g
SFA 12:00.91 g
SFA 14:03.4 g
SFA 16:08.8 g
SFA 18:02.3 g
Fatty acids, total monounsaturated10.0 g
MUFA 16:10.72 g
MUFA 18:18.6 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.3 g
PUFA 18:30.43 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol110 mg
Tryptophan0.42 g
Threonine1.1 g
Isoleucine1.6 g
Leucine3.1 g
Lysine2.7 g
Methionine0.82 g
Cystine0.30 g
Phenylalanine1.7 g
Tyrosine1.8 g
Valine2.2 g
Arginine0.97 g
Histidine1.1 g
Alanine0.96 g
Aspartic acid1.6 g
Glutamic acid6.0 g
Glycine0.53 g
Proline3.9 g
Serine1.7 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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