Croque Monsieur

A Croque Monsieur is a classic French grilled ham and cheese sandwich, typically made with Gruyère or Emmental cheese and béchamel sauce, then baked or pan-fried until golden. Originating in Parisian cafés in the early 20th century, it's a beloved staple of French bistro cuisine.

🍳 View the full Croque Monsieur recipe →

🍽️ Nutrition at a glance

This dish is high in fat and carbs, providing a good amount of protein from the ham and cheese, along with calcium and B vitamins. A typical serving can range from 400 to 600 calories, depending on portion size and preparation.

Nutrition breakdown

Calories	480 kcal
Protein	25 g
Carbs	30 g
Fat	28 g
Fiber	1.5 g
Sugar	3 g
Sodium	1100 mg
Calcium	350 mg
Phosphorus	280 mg
Vitamin B12	1.2 mcg
Vitamin A	200 mcg RAE
Iron	2.5 mg
Zinc	3 mg
Vitamin D	1.5 mcg
Riboflavin (B2)	0.3 mg

Per 1 sandwich (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the 'Monsieur' in its name humorously contrasts with the 'Madame' version, which adds a fried egg on top. Nutritionally, it's a hearty comfort food that balances rich dairy with savory protein, making it a satisfying yet indulgent treat.