Croque Madame

The Croque Madame is a classic French bistro sandwich, essentially a grilled ham and cheese (Croque Monsieur) topped with a fried egg. It typically consists of sliced bread, ham, Gruyère cheese, and a béchamel sauce, all baked or pan-fried until golden and bubbly, with the egg cooked sunny-side up on top.

🍳 View the full Croque Madame recipe →

🍽️ Nutrition at a glance

This dish is high in fat and protein due to the cheese, ham, and egg, with a moderate to high carbohydrate content from the bread. A single serving can range from 500 to 700 calories, providing significant calcium, iron, and B vitamins.

Nutrition breakdown

Calories	550 kcal
Protein	25 g
Carbs	30 g
Fat	35 g
Fiber	2 g
Sugar	4 g
Sodium	1200 mg
Calcium	450 mg
Iron	3 mg
Vitamin A	400 IU
Vitamin B12	1.5 mcg
Vitamin D	1.5 mcg
Phosphorus	400 mg
Selenium	25 mcg
Cholesterol	220 mg

Per 1 sandwich (approximately 250 g) · estimated, varies by recipe

💡 What's interesting

The 'Madame' in its name is said to come from the egg resembling a woman's hat, making it a more substantial and visually distinct version of its predecessor, the Croque Monsieur. It's a beloved comfort food that perfectly balances rich, savory flavors with a runny yolk that acts as a natural sauce.