Croque Monsieur / Croque Madame
The Croque Monsieur is a classic French bistro sandwich, typically made with ham and Gruyère cheese nestled between slices of bread, often topped with a creamy béchamel sauce and baked or grilled until golden. Its counterpart, the Croque Madame, is the same delicious base but crowned with a fried egg, adding a rich, runny yolk that acts as a natural sauce.
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🍽️ Nutrition at a glance
This is a hearty, indulgent dish that is high in both fat and protein, primarily from the cheese, ham, and béchamel sauce. A single serving can range from 500 to 800 calories, providing a substantial amount of calcium and B vitamins, but it's definitely a treat rather than an everyday meal.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 25 g |
| Carbs | 35 g |
| Fat | 35 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 1200 mg |
| Calcium | 400 mg |
| Iron | 2.5 mg |
| Potassium | 300 mg |
| Vitamin A | 300 IU |
| Vitamin B12 | 1.2 mcg |
| Vitamin D | 15 IU |
| Phosphorus | 350 mg |
| Cholesterol | 120 mg |
Per 1 sandwich (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple of Parisian café culture, with its name translating literally to 'Mr. Crunch' and 'Mrs. Crunch' in reference to the toasted bread. Nutritionally, the addition of the egg in the Croque Madame transforms it from a simple sandwich into a more complete meal, adding significant protein and a luxurious texture.
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AI estimate may be inaccurate · Terms