🍽️ FittestMe.aiFoodsNutrientsLog in

Cheese, roquefort

Whole food · Dairy and Egg Products

= 100 g
369 kcal
Calories
21.5 g
Protein
2.0 g
Carbs
30.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water39.4 g
Energy369 kcal
Energy1544 kj
Protein21.5 g
Total lipid (fat)30.6 g
Ash6.4 g
Carbohydrate, by difference2.0 g
Fiber, total dietary0.00 g
Calcium, Ca662 mg
Iron, Fe0.56 mg
Magnesium, Mg30.0 mg
Phosphorus, P392 mg
Potassium, K91.0 mg
Sodium, Na1809 mg
Zinc, Zn2.1 mg
Copper, Cu0.03 mg
Manganese, Mn0.03 mg
Selenium, Se14.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.04 mg
Riboflavin0.59 mg
Niacin0.73 mg
Pantothenic acid1.7 mg
Vitamin B-60.12 mg
Folate, total49.0 ug
Folic acid0.00 ug
Folate, food49.0 ug
Folate, DFE49.0 ug
Vitamin B-120.64 ug
Vitamin A, RAE294 ug
Retinol290 ug
Vitamin A, IU1047 iu
Fatty acids, total saturated19.3 g
SFA 4:00.88 g
SFA 6:00.66 g
SFA 8:00.67 g
SFA 10:02.2 g
SFA 12:01.3 g
SFA 14:03.3 g
SFA 16:06.6 g
SFA 18:03.1 g
Fatty acids, total monounsaturated8.5 g
MUFA 16:10.73 g
MUFA 18:17.5 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.62 g
PUFA 18:30.70 g
PUFA 20:40.00 g
Cholesterol90.0 mg
Tryptophan0.30 g
Threonine0.96 g
Isoleucine1.2 g
Leucine2.1 g
Lysine1.8 g
Methionine0.56 g
Cystine0.13 g
Phenylalanine1.0 g
Tyrosine1.0 g
Valine1.6 g
Arginine0.71 g
Histidine0.60 g
Alanine0.97 g
Aspartic acid1.2 g
Glutamic acid3.7 g
Glycine0.15 g
Proline2.1 g
Serine1.8 g
Track Cheese and 50,000+ foods with a photo. Get FittestMe.ai →