Roquefort and walnut bread
Roquefort and walnut bread is a savory, artisan-style loaf or quick bread that combines the sharp, tangy flavor of Roquefort blue cheese with the earthy crunch of walnuts. It typically features a base of wheat flour, butter or oil, and sometimes a touch of honey or mustard to balance the cheese's intensity. This specialty bread is a classic from the regions of France where Roquefort cheese is produced, particularly around the Aveyron department.
🍽️ Nutrition at a glance
This bread is high in fat and calories due to the rich cheese and nuts, but it also provides a good amount of protein and fiber. A typical serving offers a significant dose of calcium, phosphorus, and healthy monounsaturated fats.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 10 g |
| Carbs | 25 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Calcium | 180 mg |
| Phosphorus | 150 mg |
| Magnesium | 30 mg |
| Iron | 1.5 mg |
| Zinc | 1.2 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 20 µg |
Per 1 slice (80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a celebrated pairing of two iconic products from the same French terroir—Roquefort cheese and walnuts—showcasing regional pride. Nutritionally, the combination of fermented cheese and nuts provides a unique profile of probiotics, antioxidants, and omega-3 fatty acids.
