Roquefort and Fig Salad
Roquefort and Fig Salad is a classic French-inspired salad that pairs the bold, salty tang of Roquefort blue cheese with the sweet, jammy flavor of fresh or dried figs. Typically served on a bed of mixed greens like arugula or spinach, it often includes walnuts for crunch and is dressed with a honey or balsamic vinaigrette. The dish originates from the regions of France where Roquefort cheese is produced, particularly the Aveyron department.
🍽️ Nutrition at a glance
This salad is generally high in fat due to the Roquefort cheese and nuts, but it also provides a good amount of protein and dietary fiber. A typical serving offers key nutrients like calcium, potassium, and antioxidants, with a calorie range of approximately 350-450 kcal.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 12 g |
| Carbs | 25 g |
| Fat | 30 g |
| Fiber | 5 g |
| Sugar | 18 g |
| Sodium | 650 mg |
| Calcium | 250 mg |
| Potassium | 400 mg |
| Vitamin K | 80 mcg |
| Vitamin A | 150 mcg |
| Magnesium | 45 mg |
| Iron | 2 mg |
| Phosphorus | 200 mg |
| Zinc | 1.5 mg |
Per 1 salad (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
The combination is a celebrated example of French 'terroir' cooking, where ingredients from the same region (Roquefort cheese from caves in Roquefort-sur-Soulzon and figs from the Midi) are paired to create a harmonious balance of salty and sweet. Nutritionally, the figs provide natural sweetness and fiber that complement the rich, protein-dense cheese.
