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Cheese, caraway

Whole food · Dairy and Egg Products

= 100 g
376 kcal
Calories
25.2 g
Protein
3.1 g
Carbs
29.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water39.3 g
Energy376 kcal
Energy1573 kj
Protein25.2 g
Total lipid (fat)29.2 g
Ash3.3 g
Carbohydrate, by difference3.1 g
Fiber, total dietary0.00 g
Calcium, Ca673 mg
Iron, Fe0.64 mg
Magnesium, Mg22.0 mg
Phosphorus, P490 mg
Potassium, K93.0 mg
Sodium, Na690 mg
Zinc, Zn2.9 mg
Copper, Cu0.02 mg
Manganese, Mn0.02 mg
Selenium, Se14.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.03 mg
Riboflavin0.45 mg
Niacin0.18 mg
Pantothenic acid0.19 mg
Vitamin B-60.07 mg
Folate, total18.0 ug
Folic acid0.00 ug
Folate, food18.0 ug
Folate, DFE18.0 ug
Vitamin B-120.27 ug
Vitamin A, RAE271 ug
Retinol262 ug
Vitamin A, IU1054 iu
Fatty acids, total saturated18.6 g
SFA 4:00.92 g
SFA 6:00.47 g
SFA 8:00.25 g
SFA 10:00.53 g
SFA 12:00.48 g
SFA 14:02.9 g
SFA 16:08.6 g
SFA 18:03.5 g
Fatty acids, total monounsaturated8.3 g
MUFA 16:10.89 g
MUFA 18:17.0 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.83 g
PUFA 18:20.51 g
PUFA 18:30.32 g
PUFA 18:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol93.0 mg
Tryptophan0.32 g
Threonine0.90 g
Isoleucine1.6 g
Leucine2.4 g
Lysine2.1 g
Methionine0.66 g
Cystine0.13 g
Phenylalanine1.3 g
Tyrosine1.2 g
Valine1.7 g
Arginine0.95 g
Histidine0.88 g
Alanine0.71 g
Aspartic acid1.6 g
Glutamic acid6.2 g
Glycine0.44 g
Proline2.8 g
Serine1.5 g
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