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Welsh Rarebit is a savory dish of hot, melted cheese sauce served over toasted bread, originating from Wales. The sauce typically includes sharp cheddar, ale or beer, mustard, and Worcestershire sauce, creating a rich and flavorful topping.
It is generally high in fat and protein due to the cheese and beer, with moderate carbs from the bread. A single serving provides a good amount of calcium and protein, and typically ranges from 300 to 500 calories.
Despite its name, it contains no rabbit; the term 'rarebit' is a playful corruption of 'rabbit.' It's a classic example of British pub food, valued for its simplicity and hearty, comforting qualities.