Welsh Rarebit
Welsh Rarebit is a savory dish of hot, melted cheese sauce served over toasted bread, originating from Wales. The sauce typically includes sharp cheddar, ale or beer, mustard, and Worcestershire sauce, creating a rich and flavorful topping.
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🍽️ Nutrition at a glance
It is generally high in fat and protein due to the cheese and beer, with moderate carbs from the bread. A single serving provides a good amount of calcium and protein, and typically ranges from 300 to 500 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 24 g |
| Fat | 24 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Calcium | 420 mg |
| Phosphorus | 310 mg |
| Vitamin A | 280 mcg RAE |
| Vitamin B12 | 1.2 mcg |
| Riboflavin (B2) | 0.3 mg |
| Selenium | 22 mcg |
| Iron | 2.1 mg |
| Zinc | 2.5 mg |
Per 1 serving (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Despite its name, it contains no rabbit; the term 'rarebit' is a playful corruption of 'rabbit.' It's a classic example of British pub food, valued for its simplicity and hearty, comforting qualities.
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AI estimate may be inaccurate · Terms