Rarebit Fries

Rarebit Fries are a hearty British pub dish featuring hot, crispy French fries topped with a rich, savory cheese sauce made from cheddar, ale, and Worcestershire sauce. The sauce is typically melted and bubbled under a grill before being ladled over the chips. It's a classic comfort food, often served as a substantial snack or a side dish.

🍽️ Nutrition at a glance

This dish is high in both carbohydrates and fat, with a significant amount of protein from the cheese. A typical serving provides a substantial calorie load, primarily from the fried potatoes and the rich cheese sauce.

Nutrition breakdown

Calories	650 kcal
Protein	22 g
Carbs	58 g
Fat	38 g
Fiber	5 g
Sugar	3 g
Sodium	1100 mg
Calcium	450 mg
Potassium	800 mg
Vitamin B12	1.2 mcg
Phosphorus	420 mg
Vitamin A	300 mcg RAE
Iron	2.5 mg
Vitamin C	15 mg
Magnesium	40 mg

Per 1 serving (300 g) · estimated, varies by recipe

💡 What's interesting

The name 'rarebit' is a humorous 18th-century corruption of 'rabbit,' implying it's a more luxurious version of a simple rabbit dish. Nutritionally, it's a dense source of energy, providing a quick calorie boost alongside key nutrients like calcium and potassium.