Welsh Cakes
Welsh cakes, also known as 'picau ar y maen', are traditional griddle cakes from Wales that are studded with currants and spiced with nutmeg. They are made from a simple dough of flour, butter, sugar, and eggs, then cooked on a bakestone or griddle until golden brown. These small, round treats are often dusted with sugar and served warm.
🍽️ Nutrition at a glance
Welsh cakes are typically high in carbohydrates and fat, providing a quick energy boost from the sugar and butter. A single cake generally contains around 150-200 calories, offering a moderate amount of iron from the flour and small amounts of calcium and protein.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3 g |
| Carbs | 26 g |
| Fat | 8 g |
| Fiber | 1 g |
| Sugar | 10 g |
| Sodium | 120 mg |
| Iron | 1.2 mg |
| Calcium | 40 mg |
| Potassium | 60 mg |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Niacin (B3) | 0.8 mg |
| Phosphorus | 45 mg |
| Magnesium | 10 mg |
Per 1 Welsh cake (approx. 50 g) · estimated, varies by recipe
💡 What's interesting
Unlike many other British baked goods, Welsh cakes are cooked on a griddle rather than baked in an oven, which gives them a distinctive soft yet slightly crisp texture. They are a beloved cultural staple in Wales, often enjoyed on St. David's Day and as a comforting snack with tea.
