Käsespätzle
Käsespätzle is a beloved comfort food from the Alpine regions of Germany, Austria, and Switzerland. It consists of soft, egg-based Spätzle noodles layered with melted cheese, typically Emmental or Gruyère, and often topped with crispy fried onions.
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🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat due to the pasta and generous cheese, providing a good source of protein and calcium. A typical serving contains roughly 500-700 calories, depending on portion size and cheese amount.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 28 g |
| Carbs | 52 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Calcium | 450 mg |
| Phosphorus | 380 mg |
| Vitamin A | 250 mcg RAE |
| Vitamin B12 | 1.2 mcg |
| Riboflavin (B2) | 0.4 mg |
| Selenium | 22 mcg |
| Zinc | 3.5 mg |
| Iron | 2.8 mg |
Per 1 plate (300 g) · estimated, varies by recipe
💡 What's interesting
Often called 'Alpine mac and cheese,' it's a rustic, hearty dish traditionally served as a main course in ski lodges and homes, showcasing simple, local ingredients transformed into a satisfying meal.
AI estimate may be inaccurate · Terms