Whole food · Dairy and Egg Products
| Water | 4.9 g |
| Energy | 354 kcal |
| Energy | 1480 kj |
| Protein | 35.5 g |
| Total lipid (fat) | 0.20 g |
| Ash | 7.6 g |
| Carbohydrate, by difference | 51.8 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 280 mg |
| Iron, Fe | 0.32 mg |
| Magnesium, Mg | 60.0 mg |
| Phosphorus, P | 1011 mg |
| Potassium, K | 680 mg |
| Sodium, Na | 2280 mg |
| Zinc, Zn | 4.0 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 27.3 ug |
| Vitamin C, total ascorbic acid | 6.7 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 1.6 mg |
| Niacin | 0.67 mg |
| Pantothenic acid | 3.3 mg |
| Vitamin B-6 | 0.30 mg |
| Folate, total | 50.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 50.0 ug |
| Folate, DFE | 50.0 ug |
| Vitamin B-12 | 4.0 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 1.0 ug |
| Vitamin A, IU | 8.0 iu |
| Fatty acids, total saturated | 0.12 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.05 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.06 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 0.01 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| Cholesterol | 2.0 mg |
| Tryptophan | 0.50 g |
| Threonine | 1.6 g |
| Isoleucine | 2.1 g |
| Leucine | 3.5 g |
| Lysine | 2.8 g |
| Methionine | 0.89 g |
| Cystine | 0.33 g |
| Phenylalanine | 1.7 g |
| Tyrosine | 1.7 g |
| Valine | 2.4 g |
| Arginine | 1.3 g |
| Histidine | 0.96 g |
| Alanine | 1.2 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 7.4 g |
| Glycine | 0.75 g |
| Proline | 3.4 g |
| Serine | 1.9 g |
| Alcohol, ethyl | 0.00 g |