Whole food · Dairy and Egg Products
| Water | 3.0 g |
| Energy | 387 kcal |
| Energy | 1619 kj |
| Protein | 34.3 g |
| Total lipid (fat) | 5.8 g |
| Ash | 8.0 g |
| Carbohydrate, by difference | 49.0 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 49.0 g |
| Calcium, Ca | 1184 mg |
| Iron, Fe | 0.30 mg |
| Magnesium, Mg | 110 mg |
| Phosphorus, P | 933 mg |
| Potassium, K | 1592 mg |
| Sodium, Na | 517 mg |
| Zinc, Zn | 4.0 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 20.3 ug |
| Vitamin C, total ascorbic acid | 5.7 mg |
| Thiamin | 0.39 mg |
| Riboflavin | 1.6 mg |
| Niacin | 0.88 mg |
| Pantothenic acid | 3.2 mg |
| Vitamin B-6 | 0.34 mg |
| Folate, total | 47.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 47.0 ug |
| Folate, DFE | 47.0 ug |
| Choline, total | 119 mg |
| Vitamin B-12 | 3.8 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 49.0 ug |
| Retinol | 48.0 ug |
| Carotene, beta | 9.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 175 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 20.0 iu |
| Vitamin D (D2 + D3) | 0.50 ug |
| Vitamin D3 (cholecalciferol) | 0.50 ug |
| Vitamin K (phylloquinone) | 0.40 ug |
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0.19 g |
| SFA 6:0 | 0.11 g |
| SFA 8:0 | 0.07 g |
| SFA 10:0 | 0.14 g |
| SFA 12:0 | 0.16 g |
| SFA 14:0 | 0.58 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.70 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 16:1 | 0.13 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.21 g |
| PUFA 18:2 | 0.13 g |
| PUFA 18:3 | 0.08 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 69.0 mg |
| Tryptophan | 0.48 g |
| Threonine | 1.5 g |
| Isoleucine | 2.1 g |
| Leucine | 3.4 g |
| Lysine | 2.7 g |
| Methionine | 0.86 g |
| Cystine | 0.32 g |
| Phenylalanine | 1.7 g |
| Tyrosine | 1.7 g |
| Valine | 2.3 g |
| Arginine | 1.2 g |
| Histidine | 0.93 g |
| Alanine | 1.2 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 7.2 g |
| Glycine | 0.73 g |
| Proline | 3.3 g |
| Serine | 1.9 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |