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Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
199 kcal
Calories
33.7 g
Protein
0.00 g
Carbs
6.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water58.9 g
Energy199 kcal
Energy833 kj
Protein33.7 g
Total lipid (fat)6.1 g
Ash1.3 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca37.0 mg
Iron, Fe1.4 mg
Magnesium, Mg28.0 mg
Phosphorus, P260 mg
Potassium, K319 mg
Sodium, Na97.0 mg
Zinc, Zn7.0 mg
Copper, Cu0.16 mg
Manganese, Mn0.04 mg
Selenium, Se14.7 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.06 mg
Riboflavin0.35 mg
Niacin6.7 mg
Pantothenic acid1.6 mg
Vitamin B-60.26 mg
Folate, total16.0 ug
Folic acid0.00 ug
Folate, food16.0 ug
Folate, DFE16.0 ug
Vitamin B-121.9 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.45 mg
Fatty acids, total saturated1.7 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.12 g
SFA 16:00.99 g
SFA 18:00.58 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.20 g
MUFA 18:12.0 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.42 g
PUFA 18:30.03 g
PUFA 20:40.10 g
Cholesterol130 mg
Tryptophan0.34 g
Threonine1.5 g
Isoleucine1.7 g
Leucine2.7 g
Lysine2.8 g
Methionine0.79 g
Cystine0.38 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.9 g
Arginine2.0 g
Histidine1.2 g
Alanine2.0 g
Aspartic acid2.9 g
Glutamic acid5.3 g
Glycine1.7 g
Proline1.4 g
Serine1.3 g
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