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Game meat, deer, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
158 kcal
Calories
30.2 g
Protein
0.00 g
Carbs
3.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water65.2 g
Energy158 kcal
Energy661 kj
Protein30.2 g
Total lipid (fat)3.2 g
Ash1.5 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca7.0 mg
Iron, Fe4.5 mg
Magnesium, Mg24.0 mg
Phosphorus, P226 mg
Potassium, K335 mg
Sodium, Na54.0 mg
Zinc, Zn2.8 mg
Copper, Cu0.30 mg
Manganese, Mn0.05 mg
Selenium, Se12.9 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.18 mg
Riboflavin0.60 mg
Niacin6.7 mg
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated1.3 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.03 g
SFA 16:00.54 g
SFA 18:00.67 g
Fatty acids, total monounsaturated0.88 g
MUFA 16:10.04 g
MUFA 18:10.83 g
MUFA 20:10.00 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.40 g
PUFA 18:30.09 g
PUFA 20:40.13 g
Cholesterol112 mg
Threonine1.4 g
Isoleucine1.2 g
Leucine2.6 g
Lysine2.6 g
Methionine0.74 g
Cystine0.34 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.4 g
Arginine2.2 g
Histidine1.5 g
Alanine1.9 g
Aspartic acid2.8 g
Glutamic acid4.4 g
Glycine1.5 g
Proline1.6 g
Serine1.3 g
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